The Hidden Cost of Doing Nothing

The real expense isn’t your gym membership—but the long-term physical, emotional, and financial cost of a sedentary lifestyle. Read More

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3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

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Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

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The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More

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Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More

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Take a second and think about the best WERKout you ever had. Read More

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Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

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Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

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One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

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If you put in the WERK, it’s within reason that you want to see the results too. Read More

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