This blog is part of our multi-part series: Your Strongest Year Yet, designed to guide you through 30, 60, 90, and 120+ days of InBody-based, habit-driven fitness progress. If you missed earlier entries, catch up here:
Week 1 – Start Smart: Setting Realistic Goals with InBody
Week 2 – Day 30: Laying the Foundation for Real Change
Sixty days. You’ve been showing up, sweating it out, and fueling your body for two whole months. By now, you’ve moved past the honeymoon phase of your fitness journey and into the real work—the kind that transforms not just your body, but your mindset.
Here’s the thing: Day 60 is when many people fall off... or finally lock in.
And which way you go? That depends on how well you refocus, adapt, and recommit to your goals.
Motivation Wanes… But Momentum Builds
The energy of “New Year, New Me” is probably wearing off. Maybe you’ve hit a busy patch at work. Maybe your progress feels slower than expected. That’s normal. This is the valley between the starting line and visible transformation.
But guess what else happens around Day 60?
- Your strength gains become noticeable
- Your clothes may fit better, even if weight hasn’t changed much
- Your second InBody scan likely shows progress: lean mass ↑, body fat ↓
- Your new habits are becoming automated, even enjoyable
This is your pivot point—from external motivation to internal discipline.
What to Expect on Your InBody Scan at 60 Days
If you’ve stayed consistent with your workouts and fueling your body properly, here’s what many women in their 30s–50s start to see:
- ✅ Muscle mass gain of 1–3 lbs
- ✅ Body fat reduction of 1–4%
- ✅ Improved phase angle (a fancy way of measuring cellular health and recovery)
- ✅ More balance between left/right limbs due to full-body training
Remember: these numbers vary based on where you started and how consistent you’ve been. And if your progress looks different? Don’t panic—assess, don’t obsess.
Refocus: Are Your Goals Still Serving You?
Your goals at Day 1 might not reflect where you are now. That’s okay—and expected.
Ask yourself:
- Has my body responded the way I hoped?
- Are there lifestyle changes I still struggle to maintain?
- Have my priorities shifted?
Maybe your goal was to drop 10 lbs, but you’ve gained 3 lbs of muscle and lost 2 inches off your waist. That’s not failure—it’s smart re-framing.
Now is the time to adjust your goals based on how your body and life are responding—not based on what you thought you wanted 60 days ago.
Mental Pitfalls to Watch For (and How to Overcome Them)
Here’s some "Mental Traps" that can creep in around the 60-day mark, and how to combat them.
- “I should be further along by now.” - Compare your scans, not your Instagram. Progress isn’t linear.
- “I’ve been good… maybe I can skip a few sessions.” - Schedule your workouts like appointments. Don’t leave them to chance.
- “I’m bored with the routine.” - Ask your instructor for new challenges or join a themed week/class!
Pro tip: This is the best time to lean on community. SPENGA instructors and fellow members are your support squad.
Tactics to Stay on Track
As we enter the third month, focus on:
- Scheduling workouts in advance (try hitting 4 sessions a week)
- Dialing in nutrition—maybe time to reassess protein intake or hydration habits
- Recovery practices—stretching, foam rolling, or even just better sleep hygiene
- Repeating your InBody scan and updating your progress tracker
This is also a good time to check in with your instructor or book a quick goal coaching session. We love helping members adapt their plans as their bodies evolve.
Real Talk from the Studio
“By the 60-day mark, I hadn’t dropped as much weight as I thought I would—but my clothes fit better, my legs looked more toned, and I was lifting way more than when I started. That’s when it clicked: the real win wasn’t the number on the scale—it was how strong I felt.”
– Alyssa, SPENGA Sugar Land Member, Age 38
What’s Coming Next
Next week, we’re hitting the 90-day checkpoint—a milestone where transformation gets visible, and mindset becomes the difference-maker. We’ll talk plateaus, breakthroughs, and how to stay mentally strong even when the numbers stop moving as fast.
Final Thoughts: Stronger, Wiser, More in Control
You’ve come too far to turn back now.
At 60 days, you are no longer a beginner. You’re someone who shows up, who lifts heavier, breathes deeper, and makes better choices even when it’s hard.
Don’t slow down—lean in.
The next phase is where the magic happens.
