Abstract:
We all have our reasons—or excuses—for why we don’t exercise. But what are we really giving up when we choose comfort over commitment? Here are the top 5 fitness excuses and how SPENGA can help you flip the script.
The Excuse Epidemic
Let’s be real—getting started with fitness is hard. Life is busy, your to-do list never ends, and that couch? Oh, it’s cozy. But here’s the truth: Most people who want to be fitter, stronger, healthier, and more confident already know that exercise is key. So why aren’t more people doing it?
Because the mind is a master negotiator.
We tell ourselves stories. We rationalize. We delay. And eventually, those stories solidify into excuses—convincing enough to justify skipping a workout, but costly enough to delay the results we crave.
At SPENGA Sugar Land, we’ve heard them all. But the most common five excuses? They’re practically universal:
The Top 5 Fitness Excuses:
- “I don’t have time.”
- “I’m too tired.”
- “I’m not fit enough to start.”
- “I never stick with anything.”
- “It’s too expensive.”
Do any of those sound familiar? If so, you’re not alone. These excuses come from a very human place—fear of failure, perfectionism, low energy, financial stress, or feeling overwhelmed.
But none of them tell the full truth. And if you're using one (or all) of them to delay starting your fitness journey, you're also delaying:
- Better sleep
- Improved mood
- Stronger muscles and bones
- A healthier heart
- Lower stress levels
- And yes, a more confident YOU
Why Excuses Happen
Excuses are often born from misinformation, negative past experiences, or unrealistic expectations. For example:
- You might think working out requires hours a day. (It doesn’t.)
- You might assume you need to “get in shape” before you show up. (False—just show up, we’ll guide you!)
- You may believe that fitness must be solitary and painful. (Wrong again. It can be social, uplifting, and empowering.)
Most importantly, excuses usually protect us from discomfort. But here’s the twist: growth only happens in discomfort.
That’s why we built SPENGA the way we did. To make fitness approachable, effective, and—dare we say it—fun.
How SPENGA Helps You Break the Cycle
Each SPENGA session combines Spin, Strength, and Yoga in 60 minutes, giving you a full-body workout that actually fits your life. Here’s how we tackle each of the big 5 excuses:
- “No time?” Our sessions are only 1 hour and available morning to evening.
- “Too tired?” Exercise gives energy, it doesn’t take it away.
- “Not fit enough?” Everyone starts somewhere. We scale every move.
- “Won’t stick with it?” Our community and variety keep things fresh.
- “Too expensive?” Our 30-Day Commitment Offer pays you back in results—and in FREE sessions.
What’s Next in the Series?
Over the next five weeks, we’re taking a deep dive into each excuse:
- Week 1: “I Don’t Have Time” — how to find it, make it, and protect it.
- Week 2: “I’m Too Tired” — energy management, sleep, and workout hacks.
- Week 3: “I’m Not Fit Enough” — beginner fears and how to overcome them.
- Week 4: “I Never Stick With It” — motivation, momentum, and accountability.
- Week 5: “It’s Too Expensive” — what fitness really costs you (or saves you).
What You're Leaving On the Table
Every excuse you hold onto is a tradeoff. You may avoid a 5AM wake-up call, but you also miss out on:
- A stronger back and less daily pain
- The mental clarity to crush your workday
- A body that feels more like you
- A community that pushes you to level up
It’s not about shame—it’s about awareness. Every day you wait is a day you could be closer to your goals. The longer you delay, the harder it feels to begin.
So let’s flip the script together.
Ready to Start?
At SPENGA Sugar Land, we believe there’s no perfect day to start—just a powerful decision to start anyway. And our 30-Day Commitment Offer is designed to help you break through excuses and earn your way to a fitter, stronger you.
Show up for 12 sessions, 2 InBody scans, and 2 check-ins—get 30 DAYS FREE.
Book your first session now and show yourself what’s possible.
