This post is part of our blog series:
“Top 5 Excuses That Keep You From Getting Fit”
If you’re just joining us, review the previous blogs in the series here:
- Intro Blog: Top 5 Fitness Excuses and How to Break Through Them
- Excuse #1: “I Don’t Have Time”
- Excuse #2: "I'm Too Tired"
- Excuse #3: “I’m Not Fit Enough”
- Excuse #4: “I Never Stick With It”
- Excuse #5: “It’s Too Expensive”
“I’m Too Tired” — A Symptom, Not a Sentence
You're dragging by 4 p.m. You barely made it through work, and now your workout plan seems laughable. Who exercises when they’re exhausted?
We hear it all the time:
“I was going to work out... but I was just too tired.”
But let’s flip that question: Why are you tired?
Is it a lack of sleep? Poor nutrition? Too much stress? Or is it that your body—and brain—haven’t had a chance to recharge through movement?
The truth is this: you don’t always rest your way to more energy. Many times, you move your way there.
Movement Creates Energy
It might feel counterintuitive, but research consistently shows that regular exercise:
- Boosts oxygen and nutrient delivery to tissues
- Improves cardiovascular efficiency
- Increases endorphins and dopamine (aka: natural energy boosters)
- Helps you fall asleep faster and sleep more deeply
- Improves mental alertness and memory
In short? It’s one of the most reliable ways to fight fatigue.
Yes, you might still feel tired walking into the studio. But you’ll walk out refreshed, empowered, and more alive.
Tired or Wired? How to Tell the Difference
There’s a difference between being tired and being depleted.
- Tired means you’re mentally drained or temporarily sluggish
- Depleted means your body is truly overworked or undernourished
Most people mistake emotional or mental fatigue for physical exhaustion. But what you often need isn’t another nap—it’s a burst of intentional movement.
That’s where SPENGA comes in.
How SPENGA Energizes You in 60 Minutes
Each SPENGA session is designed to maximize energy output without overloading your system:
- Spin: Kickstarts your circulation and oxygen delivery
- Strength: Builds sustainable power and endurance
- Yoga: Calms the nervous system and promotes recovery
Even better? You don’t have to decide what to do. Just show up. We guide the way.
Most members say they feel more energized after class—even on the days they didn’t want to come.
The Mental Drain Trap
Mental fatigue can trick you into thinking you’re physically incapable. Sitting at a desk, problem-solving, and decision-making feels exhausting.
But our brains—and our moods—thrive on physical activity. Moving your body gives your brain a break, reduces anxiety, and reignites motivation.
Tips to Power Through Low-Energy Days
Try these strategies the next time the “I’m too tired” voice creeps in:
- Just Commit to 10 Minutes
Tell yourself you only have to do 10 minutes. You’ll often keep going once you start. - Hydrate and Eat Smart
Fatigue is often dehydration or under-fueling in disguise. Try water and a light snack before class. - Move at Your Pace
Modify your SPENGA session as needed. Showing up is the win. - Lay Out Your Gear in Advance
Reduce friction—if your shoes and water bottle are ready, you’re more likely to follow through.
Recovery Days Aren’t Lazy—They’re Strategic
Yes, rest days are crucial. But there’s a difference between restorative rest and simply giving in to inertia.
At SPENGA, we build recovery into your workout. Every class ends with yoga and mobility work—meaning you leave both stronger and calmer.
What You’re Missing by Skipping It
When “I’m too tired” wins, you’re giving up more than a workout:
- You miss the mood boost that could flip your day
- You lose the energy spike that could power your evening
- You miss the moment of pride that builds self-trust
- You stay stuck in a cycle of fatigue instead of breaking it
Your Energy Is Waiting on the Other Side of Movement
SPENGA isn’t about pushing you to exhaustion—it’s about fueling you up. We meet you where you are, and build you into where you want to go.
