This post is part of our blog series:
“Top 5 Excuses That Keep You From Getting Fit”
If you’re just joining us, review the previous blogs here:
- Intro Blog: Top 5 Fitness Excuses and How to Break Through Them
- Excuse #1: “I Don’t Have Time”
- Excuse #2: “I’m Too Tired”
- Excuse #3: “I’m Not Fit Enough”
- Excuse #4: "I Never Stick With It"
- Excuse #5: “It’s Too Expensive”
Been There, Quit That
Maybe this sounds familiar…
- You bought the workout gear.
- You signed up for the membership.
- You even got a few workouts in.
- And then… life happened. Again.
So now you hesitate. You say, “Why bother starting when I know I won’t stick with it?”
But here’s the thing: the fact that you’ve tried before doesn’t make you a failure. It makes you experienced. You now know what didn’t work—and that’s the first step toward figuring out what will.
The Real Story Behind “I Never Stick With It”
This excuse usually stems from:
- Shame from past false starts
- Perfectionism (“If I miss one workout, I’ve failed”)
- Lack of structure or guidance
- No sense of community
- Unrealistic expectations (“I didn’t lose 10 pounds in 2 weeks—what’s the point?”)
Most people don’t fail at fitness because they’re lazy. They fail because they don’t have the right system.
SPENGA Is a System You Can Stick With
We didn’t build SPENGA to be a short-term fix. We built it to be a lifestyle. Here’s how we help you stay on track:
- Structured Programming: Every 60-minute session is balanced and consistent—Spin, Strength, Yoga—so your body gets what it needs without burnout.
- Habit-Friendly Scheduling: Mornings, evenings, and everything in between—we fit your real life.
- Results Without the Burnout: We mix it up, keep it fresh, and never push beyond what’s sustainable.
- InBody Progress Scans + Check-Ins: We track changes beyond the scale—muscle, fat %, and real progress.
- Motivating Coaches + Members: You're not doing this alone. We're in it with you.
From Yo-Yo to Yes-You-Can
The key to breaking the cycle is to focus on consistency, not intensity.
Try this mindset shift:
- ❌ “I have to be perfect.”
✅ “I have to show up more often than not.” - ❌ “I have to push myself every time.”
✅ “I just need to move today.” - ❌ “If I fall off, I’ve failed.”
✅ “If I get back on, I’ve succeeded.”
Tools to Build Consistency That Lasts
- Start Small, Start Real
Commit to 2–3 sessions per week. That’s it. You don’t need to go all in on Day 1. - Make It Social
Bring a friend. Or meet one here. Accountability multiplies motivation. - Use Milestone Goals
Focus on completing a number of sessions, not achieving a specific look. Ex: “I’m doing 12 sessions this month.” - Reward Yourself
Set mini rewards for showing up—new gear, a smoothie, or just a proud selfie. - Forgive the Slips
Everyone misses days. What matters is the bounce-back, not the stumble.
Real Talk: You’ve Grown Since the Last Time
Maybe you’ve quit before—but you’re also older, wiser, and (if you’re reading this) more ready than ever.
You don’t need a “new you.” You just need a version of you that trusts that this time can be different.
Because now you have the tools, the community, and the support that was missing before.
What You’re Leaving On the Table
By believing you’ll never stick with it, here’s what you miss out on:
- The pride of proving your past wrong
- The momentum that builds every week
- A routine that actually energizes your life
- New friendships and fitness wins
- A stronger identity built one session at a time
This Time, It’s Different—Because You Are
At SPENGA Sugar Land, we don’t expect perfection. We celebrate showing up. And with our 30-Day Commitment Offer, we’ll help you make consistency your new normal.
